How to help immunity in the spring

Honey has been used for centuries for its medicinal properties, and it's no secret that it can help boost your immunity during the springtime.

Here are some ways to incorporate Honey into your diet to give your immune system a much-needed boost:

1. Drink honey lemon water: Squeeze half a lemon into a glass of warm water, and add a tablespoon of Honey. Drink this every morning to help cleanse your system and boost your immunity.

Historical fact: Honey has been a medicinal remedy for thousands of years. In ancient Egypt, Honey was used to treating wounds, while Hippocrates, the father of modern medicine, used Honey to treat sore throats.

1. Eat Honey on toast: Spread Honey on whole-grain toast for a healthy breakfast. The carbohydrates in the toast will give you energy, while the Honey will help boost your immunity.

Historical fact: The ancient Greeks believed that Honey was the food of the gods and used it in many of their religious ceremonies

1. Mix Honey into your tea: Adding Honey is a great way to help soothe a sore throat and boost your immunity.

Historical fact: Honey was used as a sweetener and medicine in ancient China. It was believed to help balance the body's energy and improve overall health.

Now, for the humor:

Why did the bee get married? Because he found his Honey!

Why do bees have sticky hair? Because they use honeycombs!

Why did the bear love, Honey? Because it was un-bear-ably delicious!